{"id":1187,"date":"2026-02-04T18:33:56","date_gmt":"2026-02-04T18:33:56","guid":{"rendered":"https:\/\/www.sochtv.pk\/?p=1187"},"modified":"2026-02-04T18:33:56","modified_gmt":"2026-02-04T18:33:56","slug":"%d8%af%d9%84-%da%a9%db%8c-%d8%b5%d8%ad%d8%aa-%d8%a7%d9%88%d8%b1-%d8%ba%d8%b0%d8%a7%d8%a6%db%8c-%d8%b3%d9%be%d9%84%db%8c%d9%85%d9%86%d9%b9%d8%b3-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d8%8c-%d9%86","status":"publish","type":"post","link":"https:\/\/www.sochtv.pk\/?p=1187","title":{"rendered":"\u200b\u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u0627\u0648\u0631 \u063a\u0630\u0627\u0626\u06cc \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633: \u0641\u0648\u0627\u0626\u062f\u060c \u0646\u0642\u0635\u0627\u0646\u0627\u062a \u0627\u0648\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637"},"content":{"rendered":"

\u062c\u062f\u06cc\u062f \u0637\u0631\u0632\u0650 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u062c\u06c1\u0627\u06ba \u0627\u0645\u0631\u0627\u0636\u0650 \u0642\u0644\u0628 (\u06c1\u0627\u0631\u0679 \u0627\u0679\u06cc\u06a9 \u0627\u0648\u0631 \u0641\u0627\u0644\u062c) \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a \u0628\u0691\u06be \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u060c \u0648\u06c1\u06cc\u06ba \u063a\u0630\u0627\u0626\u06cc \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u06a9\u0627 \u0631\u062c\u062d\u0627\u0646 \u0628\u06be\u06cc \u0639\u0627\u0645 \u06c1\u0648 \u0631\u06c1\u0627 \u06c1\u06d2\u06d4 \u0637\u0628\u06cc \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679 VeryWellHealth \u06a9\u06cc \u0627\u06cc\u06a9 \u062d\u0627\u0644\u06cc\u06c1 \u0631\u067e\u0648\u0631\u0679 \u0645\u06cc\u06ba \u0627\u0646\u06a9\u0634\u0627\u0641 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2 \u06a9\u06c1 \u06a9\u0686\u06be \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u062f\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 “\u0633\u06c1\u0627\u0631\u0627” \u0628\u0646\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06a9\u0686\u06be “\u062e\u0637\u0631\u06c1” \u0628\u06be\u06cc \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4
\n\"\"
\n\u200b1. \u0645\u0641\u06cc\u062f \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u0627\u0648\u0631 \u0627\u0646 \u06a9\u06d2 \u0627\u062b\u0631\u0627\u062a<\/strong>
\n\u200b\u06a9\u0686\u06be \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u0633\u0627\u0626\u0646\u0633\u06cc \u0637\u0648\u0631 \u067e\u0631 \u062f\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u0626\u06d2 \u06c1\u06cc\u06ba\u060c \u0628\u0634\u0631\u0637\u06cc\u06a9\u06c1 \u0648\u06c1 \u0635\u062d\u06cc\u062d \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u0644\u06cc\u06d2 \u062c\u0627\u0626\u06cc\u06ba:
\n\u200b\u063a\u0630\u0627\u0626\u06cc \u0641\u0627\u0626\u0628\u0631 (Psyllium): \u06cc\u06c1 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u0627\u0648\u0631 \u0679\u0631\u0627\u0626\u06cc \u06af\u0644\u0633\u0631\u0627\u0626\u06cc\u0688\u0632 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u062c\u0627\u062f\u0648\u0626\u06cc \u0627\u062b\u0631 \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u06d4
\n\u200b\u0627\u062d\u062a\u06cc\u0627\u0637: \u0627\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u067e\u0627\u0646\u06cc \u06a9\u0627 \u06a9\u062b\u0631\u062a \u0633\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2 \u0648\u0631\u0646\u06c1 \u06c1\u0627\u0636\u0645\u06c1 \u062e\u0631\u0627\u0628 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4
\n\u200b\u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645: \u06cc\u06c1 \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u06a9\u0648 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 (Regular) \u0631\u06a9\u06be\u0646\u06d2 \u0627\u0648\u0631 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4
\n\"\"
\n\u200b\u0641\u0648\u0644\u06a9 \u0627\u06cc\u0633\u0688 (B9): \u06cc\u06c1 \u0641\u0627\u0644\u062c \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0646 \u0644\u0648\u06af\u0648\u06ba \u0645\u06cc\u06ba \u062c\u0646 \u06a9\u06d2 \u062e\u0648\u0646 \u0645\u06cc\u06ba ‘\u06c1\u0648\u0645\u0648\u0633\u06cc\u0633\u062a\u06cc\u0646’ \u0646\u0627\u0645\u06cc \u06a9\u06cc\u0645\u06cc\u06a9\u0644 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u06d4
\n\u200b2. \u0627\u062d\u062a\u06cc\u0627\u0637 \u0637\u0644\u0628 \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 (Double-Edged Swords)
\n\u200b\u06a9\u0686\u06be \u0627\u0634\u06cc\u0627\u0621 \u0642\u062f\u0631\u062a\u06cc \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u0627\u062f\u0648\u06cc\u0627\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644 \u06a9\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba:
\n\u200b\u0644\u06c1\u0633\u0646 (Garlic Supplements): \u0627\u06af\u0631\u0686\u06c1 \u06cc\u06c1 \u0628\u06cc \u067e\u06cc \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0627\u06af\u0631 \u0622\u067e \u062e\u0648\u0646 \u067e\u062a\u0644\u0627 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0627\u062f\u0648\u06cc\u0627\u062a \u0644\u06d2 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u060c \u062a\u0648 \u06cc\u06c1 \u062e\u0648\u0646 \u06a9\u06d2 \u0628\u06c1\u0627\u0624 \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u0628\u0691\u06be\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4
\n\u200b\u0645\u0686\u06be\u0644\u06cc \u06a9\u0627 \u062a\u06cc\u0644 (Omega-3): \u0645\u0686\u06be\u0644\u06cc \u06a9\u06be\u0627\u0646\u0627 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u06a9\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0686\u06be \u0644\u0648\u06af\u0648\u06ba \u0645\u06cc\u06ba \u062f\u0644 \u06a9\u06cc \u0628\u06d2 \u0642\u0627\u0639\u062f\u06c1 \u062f\u06be\u0691\u06a9\u0646 (Arrhythmia) \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4
\n\u200b\u0633\u0631\u062e \u062e\u0645\u06cc\u0631 \u0634\u062f\u06c1 \u0686\u0627\u0648\u0644 (Red Yeast Rice): \u0627\u0633 \u06a9\u0627 \u0627\u062b\u0631 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0627\u062f\u0648\u06cc\u0627\u062a (Statins) \u062c\u06cc\u0633\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0633 \u0644\u06cc\u06d2 \u0627\u0633\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06d2 \u0645\u0634\u0648\u0631\u06d2 \u06a9\u06d2 \u0628\u063a\u06cc\u0631 \u0644\u06cc\u0646\u0627 \u06af\u0631\u062f\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4
\n\"\"
\n\u200b3. \u0648\u0679\u0627\u0645\u0646\u0632 \u0627\u0648\u0631 \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u0633: \u0627\u062d\u062a\u06cc\u0627\u0637\u06cc \u067e\u06c1\u0644\u0648
\n\u200b\u0648\u0679\u0627\u0645\u0646 A \u0627\u0648\u0631 K: \u0648\u0679\u0627\u0645\u0646 A \u06a9\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644 \u06a9\u06cc \u0627\u0645\u0648\u0627\u062a \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u0628\u0691\u06be\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0628\u06a9\u06c1 \u0648\u0679\u0627\u0645\u0646 K \u062e\u0648\u0646 \u067e\u062a\u0644\u0627 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u062f\u0648\u06cc\u0627\u062a (\u062c\u06cc\u0633\u06d2 \u0648\u0627\u0631\u0641\u0631\u06cc\u0646) \u06a9\u06d2 \u0627\u062b\u0631 \u06a9\u0648 \u062e\u062a\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4
\n\u200b\u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u0627 \u0639\u0631\u0642 (Green Tea Extract): \u0627\u0633 \u06a9\u06d2 \u06a9\u06cc\u067e\u0633\u0648\u0644 \u06cc\u0627 \u0639\u0631\u0642 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0642\u062f\u0627\u0631 \u062c\u06af\u0631 \u067e\u0631 \u0628\u0648\u062c\u06be \u0688\u0627\u0644\u062a\u06cc \u06c1\u06d2\u06d4
\n\u200b\u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u0627 \u062d\u062a\u0645\u06cc \u0645\u0634\u0648\u0631\u06c1
\n\u200b\u063a\u0630\u0627\u0626\u06cc \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u06a9\u0628\u06be\u06cc \u0628\u06be\u06cc \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0645\u062a\u0628\u0627\u062f\u0644 \u0646\u06c1\u06cc\u06ba \u06c1\u0648 \u0633\u06a9\u062a\u06d2\u06d4 \u0633\u067e\u0644\u06cc\u0645\u0646\u0679 \u0634\u0631\u0648\u0639 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u06cc\u06c1 \u062a\u06cc\u0646 \u0628\u0627\u062a\u06cc\u06ba \u06cc\u0627\u062f \u0631\u06a9\u06be\u06cc\u06ba:
\n\u200b\u06c1\u0645\u06cc\u0634\u06c1 \u0627\u067e\u0646\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4
\n\"\"
\n\u200b\u0627\u06af\u0631 \u0622\u067e \u067e\u06c1\u0644\u06d2 \u0633\u06d2 \u062f\u0644 \u06cc\u0627 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u06cc \u0627\u062f\u0648\u06cc\u0627\u062a \u0644\u06d2 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u062e\u0627\u0635 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0631\u06cc\u06ba\u06d4
\n\u200b\u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u0642\u062f\u0631\u062a\u06cc \u063a\u0630\u0627 (\u067e\u06be\u0644\u060c \u0633\u0628\u0632\u06cc\u0627\u06ba\u060c \u0645\u0686\u06be\u0644\u06cc) \u06a9\u0648 \u062a\u0631\u062c\u06cc\u062d \u062f\u06cc\u06ba\u06d4<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062c\u062f\u06cc\u062f \u0637\u0631\u0632\u0650 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u062c\u06c1\u0627\u06ba \u0627\u0645\u0631\u0627\u0636\u0650 \u0642\u0644\u0628 (\u06c1\u0627\u0631\u0679 \u0627\u0679\u06cc\u06a9 \u0627\u0648\u0631 \u0641\u0627\u0644\u062c) \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a \u0628\u0691\u06be \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u060c \u0648\u06c1\u06cc\u06ba \u063a\u0630\u0627\u0626\u06cc \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u06a9\u0627 \u0631\u062c\u062d\u0627\u0646 \u0628\u06be\u06cc \u0639\u0627\u0645 \u06c1\u0648 \u0631\u06c1\u0627 \u06c1\u06d2\u06d4 \u0637\u0628\u06cc \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679 VeryWellHealth \u06a9\u06cc \u0627\u06cc\u06a9 \u062d\u0627\u0644\u06cc\u06c1 \u0631\u067e\u0648\u0631\u0679 \u0645\u06cc\u06ba \u0627\u0646\u06a9\u0634\u0627\u0641 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0645\u0632\u06cc\u062f \u067e\u0691\u06be\u06cc\u06ba<\/a><\/p>\n","protected":false},"author":1,"featured_media":1192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/posts\/1187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1187"}],"version-history":[{"count":1,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/posts\/1187\/revisions\/1193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/media\/1192"}],"wp:attachment":[{"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}