{"id":1213,"date":"2026-02-05T10:17:03","date_gmt":"2026-02-05T10:17:03","guid":{"rendered":"https:\/\/www.sochtv.pk\/?p=1213"},"modified":"2026-02-05T10:17:03","modified_gmt":"2026-02-05T10:17:03","slug":"%d8%a7%d9%86%da%88%db%92-%da%a9%da%be%d8%a7%d9%86%db%92-%da%a9%db%92-7-%d8%b5%d8%ad%d8%aa-%d9%85%d9%86%d8%af-%d8%a7%d9%88%d8%b1-7-%d9%86%d9%82%d8%b5%d8%a7%d9%86-%d8%af%db%81-%d8%b7%d8%b1%db%8c%d9%82","status":"publish","type":"post","link":"https:\/\/www.sochtv.pk\/?p=1213","title":{"rendered":"\u0627\u0646\u0688\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 7 \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0648\u0631 7 \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u0637\u0631\u06cc\u0642\u06d2"},"content":{"rendered":"

\u0635\u062d\u062a \u0645\u0646\u062f \u0637\u0631\u06cc\u0642\u06d2 (\u063a\u0630\u0627\u0626\u06cc\u062a \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631)<\/strong>
\n\"\"
\n\u200b\u0627\u0628\u0644\u06d2 \u06c1\u0648\u0626\u06d2 \u0627\u0646\u0688\u06d2: \u0633\u0627\u062f\u06c1 \u0627\u0648\u0631 \u0628\u06c1\u062a\u0631\u06cc\u0646\u06d4 \u0628\u063a\u06cc\u0631 \u06a9\u0633\u06cc \u0627\u0636\u0627\u0641\u06cc \u0686\u06a9\u0646\u0627\u0626\u06cc \u06a9\u06d2 \u062e\u0627\u0644\u0635 \u067e\u0631\u0648\u0679\u06cc\u0646\u06d4 \u0632\u0631\u062f\u06cc \u0644\u0627\u0632\u0645\u06cc \u06a9\u06be\u0627\u0626\u06cc\u06ba \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc \u0627\u062c\u0632\u0627\u0621 \u0648\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4
\n\u200b\u067e\u0648\u0686\u0688 \u0627\u06cc\u06af\u0632 (Poached): \u0628\u063a\u06cc\u0631 \u062a\u06cc\u0644 \u06a9\u06d2 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u067e\u06a9\u0627\u0626\u06d2 \u06af\u0626\u06d2 \u0627\u0646\u0688\u06d2 \u062c\u0648 \u0622\u067e \u06a9\u0627 \u0648\u0632\u0646 \u0646\u06c1\u06cc\u06ba \u0628\u0691\u06be\u0646\u06d2 \u062f\u06cc\u062a\u06d2\u06d4
\n\"\"
\n\u0627\u0633\u0679\u06cc\u0645\u0688 \u0627\u06cc\u06af\u0632 (\u0628\u06be\u0627\u067e \u0645\u06cc\u06ba \u067e\u06a9\u06d2 \u06c1\u0648\u0626\u06d2): \u06cc\u06c1 \u0637\u0631\u06cc\u0642\u06c1 \u0627\u0646\u0688\u06d2 \u06a9\u06cc \u0642\u062f\u0631\u062a\u06cc \u0646\u0631\u0645\u06cc \u0627\u0648\u0631 \u063a\u0630\u0627\u0626\u06cc\u062a \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u06d4
\n\"\"
\n\u0628\u06cc\u06a9\u0688 \u0627\u06cc\u06af\u0632 (\u0634\u0627\u06a9 \u0634\u0648\u06a9\u0627 \u0627\u0633\u0679\u0627\u0626\u0644): \u0627\u0646\u0688\u0648\u06ba \u06a9\u0648 \u0679\u0645\u0627\u0679\u0631 \u06a9\u06cc \u0686\u0679\u0646\u06cc \u0627\u0648\u0631 \u0645\u0633\u0627\u0644\u0648\u06ba \u0645\u06cc\u06ba \u067e\u06a9\u0627 \u06a9\u0631 \u06a9\u06be\u0627\u0646\u0627\u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u0679\u0645\u0627\u0679\u0631 \u06a9\u06cc \u063a\u0630\u0627\u0626\u06cc\u062a \u0627\u0648\u0631 \u0627\u0646\u0688\u06d2 \u06a9\u0627 \u067e\u0631\u0648\u0679\u06cc\u0646 \u062f\u0648\u0646\u0648\u06ba \u0645\u0644\u062a\u06d2 \u06c1\u06cc\u06ba
\n\"\"
\n\u0645\u0627\u0626\u06cc\u06a9\u0631\u0648 \u0648\u06cc\u0648 \u0622\u0645\u0644\u06cc\u0679: \u062c\u0644\u062f\u06cc \u0645\u06cc\u06ba \u06c1\u0648\u06ba \u062a\u0648 \u0645\u06af \u0645\u06cc\u06ba \u0627\u0646\u0688\u0627 \u067e\u06be\u06cc\u0646\u0679 \u06a9\u0631 \u0633\u0628\u0632\u06cc\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u067e\u06a9\u0627\u0646\u0627\u060c \u06cc\u06c1 \u0628\u063a\u06cc\u0631 \u06af\u06be\u06cc \u06a9\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0646\u0627\u0634\u062a\u06c1 \u06c1\u06d2\u06d4
\n\"\"
\n\u0627\u06cc\u06af \u0645\u0641\u0646\u0632 (Oven-Baked): \u0627\u0646\u0688\u0648\u06ba \u06a9\u0648 \u0633\u0628\u0632\u06cc\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0628\u06cc\u06a9 \u06a9\u0631 \u06a9\u06d2 \u0631\u06a9\u06be\u0646\u0627\u06d4 \u06cc\u06c1 \u067e\u0648\u0631\u06d2 \u06c1\u0641\u062a\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0627\u0648\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0633\u0646\u06cc\u06a9 \u06c1\u06d2\u06d4
\n\"\"
\n\u0633\u0641\u06cc\u062f\u06cc \u06a9\u0627 \u0622\u0645\u0644\u06cc\u0679 (\u0627\u06cc\u06a9 \u0632\u0631\u062f\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be): \u0627\u06af\u0631 \u0622\u067e \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u06a9\u0645 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0633\u0641\u06cc\u062f\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0631\u06a9\u06be\u06cc\u06ba \u0644\u06cc\u06a9\u0646 \u0627\u06cc\u06a9 \u0632\u0631\u062f\u06cc \u0634\u0627\u0645\u0644 \u0631\u06c1\u0646\u06d2 \u062f\u06cc\u06ba \u062a\u0627\u06a9\u06c1 \u0636\u0631\u0648\u0631\u06cc \u0648\u0679\u0627\u0645\u0646\u0632 \u0645\u0644 \u0633\u06a9\u06cc\u06ba\u06d4
\n\"\"
\n\u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u0637\u0631\u06cc\u0642\u06d2 (\u0648\u0632\u0646 \u0628\u0691\u06be\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2)<\/strong>
\n\u200b\u0688\u06cc\u067e \u0641\u0631\u0627\u0626\u06cc\u0688 \u0627\u0646\u0688\u06d2: \u062a\u06cc\u0644 \u0645\u06cc\u06ba \u0688\u0628\u0648 \u06a9\u0631 \u062a\u0644\u06d2 \u06c1\u0648\u0626\u06d2 \u0627\u0646\u0688\u06d2 \u0686\u06a9\u0646\u0627\u0626\u06cc \u06a9\u0648 \u0627\u0633\u0641\u0646\u062c \u06a9\u06cc \u0637\u0631\u062d \u062c\u0630\u0628 \u06a9\u0631 \u0644\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0636\u0631 \u06c1\u06d2\u06d4
\n\u200b\u0632\u06cc\u0627\u062f\u06c1 \u0645\u06a9\u06be\u0646 \u0648\u0627\u0644\u06d2 \u0641\u0631\u0627\u0626\u06cc\u0688 \u0627\u0646\u0688\u06d2: \u0627\u06af\u0631 \u0641\u0631\u0627\u0626\u06cc \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0645\u06a9\u06be\u0646 \u06cc\u0627 \u06af\u06be\u06cc \u06a9\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06cc\u06c1 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0679\u06be\u06cc\u06a9 \u0646\u06c1\u06cc\u06ba\u06d4
\n\u200b\u06c1\u0648\u0679\u0644 \u06a9\u06d2 ‘\u0627\u0633\u06a9\u0631\u06cc\u0645\u0628\u0644\u0688 \u0627\u06cc\u06af\u0632’: \u0631\u06cc\u0633\u062a\u0648\u0631\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0627\u0646\u0688\u0648\u06ba \u06a9\u0648 \u0646\u0631\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u0631\u06cc\u0645 \u0627\u0648\u0631 \u0645\u06a9\u06be\u0646 \u0688\u0627\u0644\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u0627\u0633\u06d2 ‘\u06a9\u06cc\u0644\u0648\u0631\u06cc \u0628\u0645’ \u0628\u0646\u0627 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4
\n\u200b\u0627\u06cc\u06af\u0632 \u0628\u06cc\u0646\u06cc\u0688\u06a9\u0679 (Hollandaise): \u0627\u0633 \u0645\u06cc\u06ba \u0627\u0646\u0688\u06d2 \u06a9\u06d2 \u0627\u0648\u067e\u0631 \u0688\u0627\u0644\u06cc \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc ‘\u06c1\u0627\u0644\u06cc\u0646\u0688\u0627\u0626\u0632 \u0633\u0627\u0633’ \u062f\u0631\u062d\u0642\u06cc\u0642\u062a \u067e\u06af\u06be\u0644\u0627 \u06c1\u0648\u0627 \u0645\u06a9\u06be\u0646 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u0648\u0632\u0646 \u0628\u0691\u06be\u0627\u062a\u06cc \u06c1\u06d2\u06d4
\n\u200b\u0688\u06cc\u0648\u0644\u0688 \u0627\u06cc\u06af\u0632 (\u0645\u06cc\u0648\u0646\u06cc\u0632 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644): \u0627\u0628\u0644\u06d2 \u06c1\u0648\u0626\u06d2 \u0627\u0646\u0688\u06d2 \u0645\u06cc\u06ba \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0645\u06cc\u0648\u0646\u06cc\u0632 \u0627\u0648\u0631 \u0646\u0645\u06a9 \u0628\u06be\u0631 \u062f\u06cc\u0646\u0627 \u0627\u0633 \u06a9\u06cc \u063a\u0630\u0627\u0626\u06cc\u062a \u062e\u062a\u0645 \u06a9\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4
\n\u200b\u0641\u0627\u0633\u0679 \u0641\u0648\u0688 \u0627\u06cc\u06af \u067e\u06cc\u0679\u06cc: \u0628\u0627\u0632\u0627\u0631\u06cc \u0633\u06cc\u0646\u0688\u0648\u0686 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0627\u0646\u0688\u06d2 \u0627\u06a9\u062b\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u062c\u0632\u0627\u0621 \u0627\u0648\u0631 \u067e\u06c1\u0644\u06d2 \u0633\u06d2 \u0645\u0648\u062c\u0648\u062f \u0686\u06a9\u0646\u0627\u0626\u06cc \u0648\u0627\u0644\u06d2 \u062a\u0648\u06d2 \u067e\u0631 \u067e\u06a9\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4
\n\u200b\u06a9\u0650\u06cc\u0634 (Quiche): \u06cc\u06c1 \u0627\u06cc\u06a9 \u0642\u0633\u0645 \u06a9\u0627 \u0627\u0646\u0688\u06d2 \u0648\u0627\u0644\u0627 ‘\u067e\u0627\u0626\u06cc’ \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0645\u06cc\u062f\u06d2 \u06a9\u0627 \u067e\u0631\u0627\u0679\u06be\u0627 \u0646\u0645\u0627 \u062e\u0648\u0644\u060c \u06a9\u0631\u06cc\u0645 \u0627\u0648\u0631 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u067e\u0646\u06cc\u0631 \u0634\u0627\u0645\u0644 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u0627\u0631\u06cc \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0635\u062d\u062a \u0645\u0646\u062f \u0637\u0631\u06cc\u0642\u06d2 (\u063a\u0630\u0627\u0626\u06cc\u062a \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631) \u200b\u0627\u0628\u0644\u06d2 \u06c1\u0648\u0626\u06d2 \u0627\u0646\u0688\u06d2: \u0633\u0627\u062f\u06c1 \u0627\u0648\u0631 \u0628\u06c1\u062a\u0631\u06cc\u0646\u06d4 \u0628\u063a\u06cc\u0631 \u06a9\u0633\u06cc \u0627\u0636\u0627\u0641\u06cc \u0686\u06a9\u0646\u0627\u0626\u06cc \u06a9\u06d2 \u062e\u0627\u0644\u0635 \u067e\u0631\u0648\u0679\u06cc\u0646\u06d4 \u0632\u0631\u062f\u06cc \u0644\u0627\u0632\u0645\u06cc \u06a9\u06be\u0627\u0626\u06cc\u06ba \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc \u0627\u062c\u0632\u0627\u0621 \u0648\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u200b\u067e\u0648\u0686\u0688 \u0627\u06cc\u06af\u0632 (Poached): \u0628\u063a\u06cc\u0631 \u062a\u06cc\u0644 \u06a9\u06d2 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u067e\u06a9\u0627\u0626\u06d2 \u0645\u0632\u06cc\u062f \u067e\u0691\u06be\u06cc\u06ba<\/a><\/p>\n","protected":false},"author":1,"featured_media":1215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1213"}],"version-history":[{"count":1,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions"}],"predecessor-version":[{"id":1221,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions\/1221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sochtv.pk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}